This is a huge question, and body-based or somatic approaches to healing from emotional pain are increasingly the subject of much academic research.

My Experience

I would like to explain it how I see it in my practice with countless clients over a decade of work.

Emotional pain, whether from trauma or life crisis, can become stuck. This means that it just sits there, and continues to affect us year after year. We might avoid feeling it (for fear it's too big), or just don't know how to process it and release it.

Some of the consequences of that, aside feeling unhappy are genuine mental health issues, chronic pain, auto-immune disease, and other inexplicable conditions. Not to mention, the feeling of being 'stuck' - unable to move forward with your life and goals, in order to find happiness, success, health or love.

Working with the body - whether it's moving, being touched, listening to it (what it's communicating), or listening to sound with it - all this creates movement in the body.

Imagine a bell jar filled with water. What can cause the water to move?

Movement - you can shake it. Sound - try playing loud music right next to it! Touching the water (you can create ripples, etc).

The body is very much the same (not to mention, it's about 60% water).

Through this daily practice program, we are creating movement and then supporting you lovingly to release what is no longer serving you.

This helps you let go of emotions and memories that might otherwise keep you in a holding pattern for life!

As a body therapist, I have a decade of experience working directly with the body in order to help my clients release past memories, emotional pain and trauma, and settle their nervous system. 

My qualifications include: de-armouring (mentored by Andrew Barnes); myofascial release and craniosacral therapy (from the Craniosacral Academy of Australia, taught by Patricia Farmsworth); biodynamic cranial touch (which I learned from Georgia Milne); and neurolinguistic programming, hypnotherapy, and coaching (via the Mind Academy). I have also developed my own signature mindfulness program based on thirty years of contemplative practice.

This program is for anyone who is suffering emotionally and who wants to start feeling better and find meaning, purpose, and experience joy. 

This includes those with a past trauma history, or post-divorce, post-breakdown, in narcissistic abuse recovery, post-rehab, or suffering  PTSD, C-PTSD and DTD.

It can be done alongside work with practitioners, doctors and therapists as a complementary, self-directed program.

It can also be done as a standalone program of self-healing for nearly anyone.

Nope. Not at all!

Certainly, yoga, breathwork, qigong, and many other practices can support your healing. But what's in this program directly engages with emotional pain, and has been designed specifically for healing and transformation at that level!

The simple body-based practices are processes you can do specifically to support your body-mind-spirit to release 'stuck' emotion and memory. 

These processes shake your system up and create movement internally in order to trigger release.

Release might look like tears, laughter, shaking, or sudden feelings moving through you like waves.

The result, over time, is relief and release.

While it is not a substitute for medication or any treatment you are currently undergoing, nor do I claim that it is a cure, it is a powerful complementary self-paced program which can support your healing journey.

Here's why it's powerful:

If the nervous system (the body) is more relaxed, more at ease, trauma symptoms reduce. The most acute responses disappear. And when the body is settled, the mind is more available to change.

Put another way, once your body has released a bit, you will see much greater outcomes in your other therapies.

You can even show your practitioner what you are doing and bring these practices into your current sessions if you wish.

It is NOT suitable for you if:

• you are currently suffering from an addiction and you've not done rehab and are still using;
• you are in acute PTSD such that you cannot function at all on a daily basis (you should see a doctor and be able to sleep/eat/function on a day to day basis sufficiently first).
• If you have been diagnosed with schizophrenia, you will need to consult with your doctor as this program may be more helpful for you if you are taking medication; however it is in no way dangerous to do this program.

This program is hosted in Kajabi which you can either watch on a computer or on your phone via an app (both on iPhone and Samsung). 

It is presented as videos and audio recordings. 

With just over an hour for each of the 4 parts (the main practice part plus the 3 bonuses), it is time effective and easy to fit into your day to day life!

Most people who do a daily practice 3-5 days a week start to notice changes immediately, but after a month there is a growing awareness of how your body in particular is experiencing both holding and releasing emotional pain.

This empowers you to release more and feel even better!

When you join the program, you get lifetime access!